Which of the following is a component of active living?

Active living is centered around incorporating a variety of physical activities into daily routines, emphasizing that movement can come from many sources and doesn't solely have to be structured exercise sessions. This approach promotes overall health by encouraging individuals to engage in activities they enjoy, whether it's walking, cycling, gardening, or participating in sports.

In contrast, a sedentary lifestyle signifies minimal physical activity, while exclusively focusing on high-intensity workouts can lead to burnout or injury if not balanced with other forms of movement. A singular focus on recreational sports narrows the scope of activities considered beneficial for health, neglecting other everyday opportunities for movement. Therefore, embracing a variety of physical activities throughout the day embodies the essence of active living, supporting better physical and mental well-being.