Which of the following describes a movement that moves a body part closer to the midline?

Prepare for the BCRPA Fitness Theory Exam with multiple choice questions, hints, and detailed explanations. Get equipped for success and ace your exam!

The movement that describes bringing a body part closer to the midline of the body is adduction. This term specifically refers to the action of moving limbs or body parts inward toward the centerline of the body. For example, when you lower your arms to the side of your body or bring your legs together from a spread position, you are performing adduction. This action is essential in various exercises and activities that require the alignment of body parts towards the midline, contributing to balance and stability. Understanding this concept is crucial in fitness training, rehabilitation, and functional movement patterns.

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