What is the recommended exercise intensity range suggested by the Karvonen formula?

The Karvonen formula, also known as the heart rate reserve method, is widely used to determine target exercise intensities for cardiovascular training. This formula takes into account an individual's resting heart rate along with their maximum heart rate to provide a personalized exercise intensity range.

The recommended intensity range suggested by the Karvonen formula is typically between 60% to 85% of the heart rate reserve. This range is effective for improving cardiorespiratory fitness and provides a balance that is accessible for most individuals, while still being sufficiently challenging to elicit physiological adaptations. Exercising in this intensity range helps ensure that the workout is effective for enhancing aerobic capacity without overly taxing the body.

Using this range, individuals can improve their overall fitness level, maintain health, and reduce the risk of chronic diseases. It's important for exercisers to adjust their intensity based on fitness goals, current health status, and personal comfort levels, which this range facilitates effectively.