What does hypertension refer to?

Hypertension specifically refers to high blood pressure, which is a condition where the force of the blood against the walls of the arteries is consistently too high. This can lead to various health complications, including heart disease, stroke, and kidney problems. Blood pressure is measured in millimeters of mercury (mmHg) and is typically expressed with two values: systolic pressure (the pressure in the arteries when the heart beats) over diastolic pressure (the pressure in the arteries when the heart rests between beats). A reading of 140/90 mmHg or higher is generally considered hypertensive.

Understanding hypertension is crucial for promoting cardiovascular health and suggests that individuals should monitor their blood pressure and maintain a healthy lifestyle to prevent or manage this condition. Being aware of high blood pressure is essential for fitness professionals when developing exercise programs, as certain types of physical activity can help manage hypertension effectively, contributing to overall well-being.