What are the two most commonly used sites for monitoring heart rate?

The most commonly used sites for monitoring heart rate are the radial artery and the carotid artery.

The radial artery, located on the wrist, is easily accessible and allows individuals to check their pulse without any special equipment. This site is often used in fitness settings because it provides a convenient way for instructors and participants to monitor heart rates during exercise.

The carotid artery, found on the neck, is another prominent site for pulse checks. It is especially useful in situations where a strong and clear pulse is required, as its location allows for a quick assessment of heart rate, particularly in cardiovascular emergencies or when someone has a low blood pressure.

Together, these two sites—radial and carotid—provide an efficient method for monitoring heart rate, making them favorites among fitness professionals and healthcare providers.