What age group is the PAR-Q designed for?

The Physical Activity Readiness Questionnaire (PAR-Q) is specifically designed for individuals aged 15 to 69. This age range is critical because it encompasses a broad spectrum of the general adult population, allowing health and fitness professionals to assess the readiness of individuals to engage in physical activity safely.

The rationale behind targeting this age group lies in the health considerations relevant to both younger and older adults. Persons in this range are likely to experience various health conditions that could affect their ability to participate in physical exercise. The PAR-Q serves as a tool to identify those who might need medical clearance before engaging in physical activities.

Furthermore, the choice of 15 as the lower limit acknowledges that individuals in their teenage years may begin to take part in structured exercise routines and sports, while the upper limit of 69 considers the range of older adults who would benefit from maintaining an active lifestyle under careful health considerations. This inclusivity is essential for ensuring the safety and health of participants across a significant portion of adulthood.