In addition to reducing health risks, what else can regular physical activity help older adults maintain?

Regular physical activity is crucial for older adults as it plays a significant role in maintaining functional independence. Engaging in consistent exercise helps preserve mobility and balance, which are vital for carrying out daily activities independently. This includes tasks such as walking, climbing stairs, and performing household chores. Moreover, physical activity enhances strength, flexibility, and coordination, all of which contribute to preventing falls and injuries.

Maintaining functional independence is particularly important for older adults as it directly impacts their quality of life and self-esteem. When individuals can manage their daily tasks without assistance, they tend to experience greater emotional and psychological well-being.

While weight loss, muscle mass maintenance, and vision health are also benefits associated with physical activity, the primary focus of regular exercise in older adults revolves around sustaining their ability to live independently and effectively manage their lives.