How long is the PAR-Q valid before it needs to be retaken?

The Physical Activity Readiness Questionnaire (PAR-Q) is a screening tool used to determine an individual's readiness to engage in physical activity and to identify any potential health risks. It is designed to ensure that individuals can safely participate in exercise programs.

The correct duration of validity for the PAR-Q is 12 months. This timeframe allows for monitoring changes in an individual's health status or risk factors that may occur over time. Any significant changes, such as a new medical condition, injury, or change in physical activity level, would necessitate a new PAR-Q to accurately assess the individual's readiness for exercise.

Using the PAR-Q after this 12-month period without re-evaluating could lead to safety concerns, as participants may have developed new health conditions that could affect their ability to exercise safely. Thus, retaking the PAR-Q annually helps to ensure that the information is current and that the exercise program remains appropriate for the individual's health status.