According to the RPE scale, what value typically indicates a low level of exertion?

The Rating of Perceived Exertion (RPE) scale is a commonly used tool that helps individuals self-assess their exercise intensity based on how hard they feel they are working. It typically ranges from 0 to 10 or 6 to 20, depending on the version of the scale. A value of 1 on the RPE scale signifies a very light level of exertion, indicating that the person feels extremely comfortable with minimal physical activity. For example, at this level, activities such as sitting or standing still would be considered comparable.

Understanding the RPE values in the context of an exercise session allows both participants and instructors to gauge intensity effectively. Lower values represent a lack of effort and strain, making it clear that this range is for low-intensity activities. This self-assessment can help individuals determine if they need to adjust their exercise intensity to achieve specific fitness goals or maintain their comfort during activity.